Welcome to Lauren Griffin Yoga
Flow • Breathe • Restore
Offering pregnancy, postnatal, vinyasa, and restorative yoga in New Eltham, Chislehurst, Orpington, and Bromley for all levels. My approach is to make yoga accessible and relatable for everyone
Why Practice Yoga with Lauren?
Unlock a world of holistic wellness and inner peace through the transformative practice of yoga. Here’s why you should make yoga a cornerstone of your lifestyle.
Increase mobility and freedom of movement.
Find tranquility and unwind from daily pressures.
Develop core strength and stability.
Enhance mind-body awareness.
"Connect with yourself in a stress-free environment.
Class Schedule
CHOOSE YOUR CLASS AND START TRAINING
Vinyasa Flow (Hybrid - In-Studio & Online)
Thursdays
9.30am (1hr 15mins)
Deva Yoga Studio / Zoom
Zoom Video Call
An invigorating vinyasa class blending breath and movement. Join in-studio or online to experience a balanced flow that builds strength, flexibility, and inner focus.
🧘 Restorative Yoga (in studio only)
Deva Yoga
Thursdays
20:00 (1hr 15mins)
Deva Yoga Studio
A deeply relaxing practice using props to fully support the body. Release stress, calm the mind, and restore balance. Perfect for unwinding at the end of the day.
🧘 Vinyasa Yoga
Nuffield Health (Chislehurst Branch)
Friday
18:30 (1hr 15mins)
Studio One at Chislehurst
Vinyasa yoga covers basic poses and breath-synchronised movement focussing on inhaling and exhaling. Vinyasa has both mental and physical benefits. Sequencing and experience will vary with each instructor to create a complete holistic workout built around the class.
🧘 Vinyasa Flow
Calm Collective (Sidcup Branch)
📅 Saturdays
9:30am (60 mins)
Calm Collective Studio
Energise your body and clear your mind with Vinyasa Flow, a dynamic and rhythmic yoga practice that links movement with breath. In this class, you’ll flow through a series of creative sequences, transitioning smoothly from one pose to the next, building strength, flexibility, and endurance.
🧘 Mum & Baby Yoga
Calm Collective (Sidcup Branch)
Wednesdays
11:15am (60 mins)
Calm Collective Studio
Mum & Baby Yoga offers gentle movement, breathwork, and relaxation to aid postpartum recovery while bonding with your baby. Classes rebuild strength, ease tension, and include playful movements to calm and engage little ones. A welcoming space to connect with other mums—suitable from 6 weeks to pre-crawling, no yoga experience needed.
🧘 Get Up and Flow (in studio + online)
Deva Yoga
Sunday
9:30am (1hr 15mins)
Deva Yoga Studio & Online
Zoom Video Call
Start your Sunday with a rejuvenating flow to awaken body and mind. Suitable for all levels, this class will help you build energy and cultivate mindfulness for the day ahead.
🧘 Pregnancy Yoga
Deva Yoga
Sunday
11am (1hr 15mins)
Deva Yoga Studio
Gentle, safe yoga for expectant mothers. Focuses on strength, flexibility, breathwork, and relaxation to ease pregnancy symptoms and prepare for childbirth.
Private & Corporate Yoga Classes
Private Yoga Classes
Private yoga sessions let you work one-to-one with Lauren in the comfort of your own home. Each class is designed around your unique goals — whether that’s building strength, improving flexibility, or simply finding a moment of calm.
Tailored to your body, needs, and abilities
Flexible scheduling to fit your routine
Personalised attention to help you progress at your own pace
Corporate Yoga Classes
Bring the benefits of yoga into your workplace with Lauren’s corporate sessions. These classes are perfect for reducing stress, boosting productivity, and creating a stronger sense of connection among your team.
Promotes stress relief and mental well-being.
Boosts team morale and productivity.
Encourages healthier habits in the workplace
Interested in booking with Lauren? Click below to get started.
MEET THE FOUNDER
Hey, I'm Lauren!
I found yoga as a dancer, which allowed me to move my body freely, away from the competitive harshness of the dance world. I trained in NYC in 2007 and further pursued restorative yoga training in 2011. I specialise in prenatal and postnatal yoga and bring mindfulness and alignment to all my classes."
Get In Touch
TESTIMONIALS
What others are saying
“Experienced, Calm & Inspiring”
I have been attending Lauren's yoga classes since 2008 and have enjoyed every one!
Lauren is a very experienced and skilful teacher.
I confidently kept up with her flow classes throughout my pregnancy and really felt the benefits.
Lauren is very calm and shares this through her restorative classes.
I have been very inspired by Lauren and recently completed a yoga teacher training course and I appreciate even more now what she does.
- Sarah Porter
“Classes That Leave You Energised”
I really loved this morning's class, especially the hip openers and I felt like l'd had 8 hours sleep after savasana
- David Sands
“Unique Teaching, Every Time”
Lauren’s method of teaching combines physical and spiritual knowledge to create a unique and emotional style of yoga. She has a gift in being able to make each class uniquely infused with both asana and an inner journey to nourish the mind and the body. As a result, no two classes she teaches are the same. Lauren is a very special yoga teacher.
- Scott Salmond
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Chislehurst
07968 779859
